Tag Archives: Memory

Older Adults… When Will They Pay Attention to You?

  1. A study in the journal Psychology and Aging has shown substantial differences in brain function throughout the day for older adults.
  2. A group of younger adults (aged 19-30) and a group of older adults (aged 60-82) participated in a series of memory tests with built in distractions.  During the test, each participant’s brain was scanned to show which areas were activating.  During the 1-5pm test, older adults were 10% more likely to get distracted.  However, they performed noticeably better during the morning test and were even shown to activate the same areas of the brain that the young adults did.
  3. This information shows that as a person ages, they are better able to focus and ignore distractions in the morning than in the afternoon; suggesting that more mentally-challenging tasks be scheduled earlier in the day.

Food for thought regarding when and what you talk about, at what time of the day, and with whom–depending on age (started sounding like Dr. Seuss there for a minute!)

Source: http://www.baycrest.org/research-news/older-adults-have-morning-brains-study-shows-noticeable-differences-in-brain-function-across-the-day/

Memory and Exercise

  1. A new study by researcher from the University of New Hampshire suggests that recalling past exercise experiences can motivate people to hit the gym more.
  2. “These results provide the first experimental evidence that autobiographical memory activation can be an effective tool in motivating individuals to adopt healthier lifestyles,” the researchers wrote.
  3. Researchers suggest that exercise programs that explicitly encourage participants to activate emotional memories as a motivational tool could result in longer lasting increases in exercise activities.

Source: Mathew J. Biondolillo, David B. Pillemer. Using memories to motivate future behaviour: An experimental exercise intervention. Memory, 2014; 1 DOI: 10.1080/09658211.2014.889709