Stress

Show Up, Shut Up and Do It Our Way…

“…And the strategy begat the tactics.  And the tactics begat the objectives. That begat the tasks. That begat the people in cubicles  who no longer begat children  because they’re working all weekend  trying to finish the *@#$- assignments they’ve been given…” -The Cluetrain Manifesto Amazon lists 349,691 books on relationships, 162,082 of which deal with

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Is your email killing you?

(Something to think about in 300 words or less)  The average daily dose of business email is 121 messages:  13% totally irrelevant to you, 20% unnecessarily include you, 54% require no action by you. Email use increases even as email processing saps productivity, costs money and heightens stress: 15% rise in email traffic since 2011. Even

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Meditation and Mental Processing

Meditation isn’t just about easing stress New research shows we actually process more thoughts and feelings during mediation than when we are just relaxing Although many people attempt to suppress random thoughts during mediation, research suggests that allowing the mind to wander actually increases processing Source: Jian Xu. Nondirective meditation activates default mode network and

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